Learn more about personaldevelopment with this collection
How to build trust and respect with team members
How to communicate effectively
How to motivate and inspire others
Physical Exercise
It's a good way to push yourself out of your comfort zone.
Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determination and confidence.
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Travelling
Travelling takes you out of the environment you’re familiar with, and throws you into the unfamiliar.
You get exposed to new places, new cultures, new customs, and of course, new people. And in this sea of novelty, you adapt and you grow.
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Meeting New People
This stimulates your social skills to grow.
You learn how to talk with all sorts of people and to keep conversations flowing. You also get better at reading social cues, and you become more skilled at navigating complex social situations.
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Aiming High in Your Career
By setting and pursing such goals, you will be forced to develop as a person.
You’ll need to study, to develop your expertise in your field, to innovate and to take calculated risks. All of this implies unbelievable self-growth.
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Ways of challenging yourself
The best ones in my view are the ones that meet 3 fundamental conditions:
- They take you out of your comfort zone without putting you in serious danger
- They provide you an intense, accelerated learning experience
- They help you develop skills and attitude...
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925 reads
Challenging yourself
The idea of challenging yourself is one of the pillars of personal development.
By that, you grow as a person and you learn to trust yourself more, which greatly increases your likelihood of having happiness and success in life.
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3. Exercise.
Regular exercise is a great way to boost energy levels, reduce stress, and improve physical and mental health. Successful people make time for exercise, whether it's a morning run, a yoga class, or a quick workout at home.
"Physical fitness is not only one of the most important keys to a he...
Comfort Stands In The Way of Growth
Our comfort zone stands in the way of our growth and learning. The only way to conquer fear is to push yourself into uncomfortable situations.
Even small tasks that make you uncomfortable gets the momentum going towards bigger challenges.
9. Exercise
This vital for your body. You have got to get in shape, get your blood vessels pumping, and burn calories. You could perform a home workout using a home workout app, or you could head to the gym. Every morning, immediately you get up from your bed, a few squats and push-ups would be a sure way to...
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