Physical Exercise - Deepstash

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4 Smart Ways to Challenge Yourself

Physical Exercise

Physical Exercise

It's a good way to push yourself out of your comfort zone.

Through regular exercise, not only that you train your body and you develop your strength, speed, endurance and so on, but you also train your mind. You develop willpower, perseverance, determination  and confidence. 

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By staying challenged you do not slip into the dangerous comfort zone. You can stay challenged by:

  • Doing anything that you don't know how to do.
  • Doing more than you have time for.

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