Mindfulness for Control

It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.

Mindfulness can be done almost anywhere, even in a grocery store, for example.

Mindfulness is practicing nonjudgmental awareness in the present moment.

Mindfulness can be helpful for trying to break addiction to work. It helps you to get a sense of control and be deliberate about your choices.

- Cultivating mindfulness through practices such as meditation and deep breathing helps create a mental space to observe triggers without immediate emotional reactions. Mindfulness fosters a sense of control and presence.