Learn more about meditation with this collection
Techniques for brainstorming and generating new ideas
The power of collaboration and feedback in the creative process
How to recognize and overcome limiting beliefs
Mindfulness meditation
It encourages practitioners to notice their surroundings without judgement, instead of dwelling on the past or future.
Mindfulness can be done almost anywhere, even in a grocery store, for example.
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6.75K reads
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Kundalini yoga
Practitioners usually learn from a teacher or do a class.
Kundalini yoga blends movements with deep breathing and mantras.
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6.48K reads
Breath awareness meditation
It encourages mindful breathing.
Practitioners breathe slowly and deeply, counting or focusing on their breaths and ignoring all the other thoughts.
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Zen meditation
Sometimes called Zazen, it involves specific steps and postures and is studied with a teacher.
The goal is to find a comfortable position, focus on breathing and mindfully observing one's thoughts without judgement.
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Transcendental Meditation
The goal of this spiritual form of meditation transcends above the person's current state of being.
Practitioners focus on a mantra that a teacher determines based on a set of factors, sometimes including the year the practitioner was born and the year the teacher was trai...
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5.91K reads
Body scan or progressive relaxation
The goal is to notice tension and to allow it to be released. Practitioners start at one end of their body, usually their feet, and work through the whole. They might tense and then relax muscles or they might visualize a wave moving over their body to release tension.
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5.9K reads
Loving-kindness meditation
Also known as Metta meditation; the goal is to cultivate an attitude of love and kindness toward everything.
During meditation, practitioners send and repeat messages of loving-kindness, until they feel an attitude of loving kindness.
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8.48K reads
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Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
The core concept of "Carpe Diem"
It means to be active and enjoy the moment.
We spend our life planning and focusing on the future, or dwelling in the past, both of which cannot be controlled. This "Just do it" philosophy makes us aware of our limited time in the world, and encourages us not to postpone things that c...
Use of mindfulness
The idea is that you actively pay attention to the moment, without judging. It helps the mind to revisit thoughts about the past and to put the future into perspective.
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