Cue, response, reward
Replace one if the factors. Remove the cue, change the response or change the reward
Brain associates action with reward. Give it a better action to focus on.
The car goes where you look. Focusing on stopping the behaviour acts to reinforce it. Instead focus on the behaviour you want to replace it with (action)
Sleep more. You need a stress free baseline and it is hard to function without sleep.
Willpower is a muscle that tires. Focus on changing one habit at a time.
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