If your health goes, so does everything else. Eat well, drink well, exercise lots, sleep lots.
Your body needs to last longer than every other thing in your life
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Similar ideas to 9. Prioritise your Health
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
When you don’t take care of your body, your brain can’t do its job.
Use them to support your body, your emotions, and your intellect.
For this to happen, make sure you:
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