9. Prioritise your Health - Deepstash

9. Prioritise your Health

If your health goes, so does everything else. Eat well, drink well, exercise lots, sleep lots.

Your body needs to last longer than every other thing in your life

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Increase dopamine levels naturally

They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:

  • Eat lots of protein
  • Eat less saturated fat
  • Consume probiotics
  • Exercise often
  • Get eno...

Increase Your Energy Every Day

When you don’t take care of your body, your brain can’t do its job.

  • Exercise every day: Go small and go every day.
  • Eat food. Not too much. Mostly plants.
  • Optimize your caffeine intake.

Get into daily rituals

Use them to support your body, your emotions, and your intellect.
For this to happen, make sure you:

  • sleep well
  • eat nutritiously and intentionally
  • exercise
  • read and find intellectual stimulation
  • connect with others
  • do things that excite...

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