Learn more about personaldevelopment with this collection
How to apply new knowledge in everyday life
Why continuous learning is important
How to find and evaluate sources of knowledge
Get into daily rituals
Use them to support your body, your emotions, and your intellect.
For this to happen, make sure you:
- sleep well
- eat nutritiously and intentionally
- exercise
- read and find intellectual stimulation
- connect with others
- do things that excite you and give life meaning
- live your values.
488
858 reads
MORE IDEAS ON THIS
Rest and recuperate
Creativity takes a lot of energy and requires a great deal of recuperation. Make sure you take time to:
- Be with your loved ones
- Read
- Enjoy movies and listen to music
- Move (be it dance, walk, cycling, etc.)
- Cook and eat healthily
- Daydream.
374
694 reads
Get into journaling
It helps you in the process of developing the right mindset of a writer.
Journaling makes you reflect on your life, imagine future possibilities, and you get to play with words because this is also a writing exercise.
351
780 reads
Change your inner world
When we change how we think, the world alters with us.
Inner harmony gives us clearer thinking and intellectual rigor.
323
778 reads
Focus on the art of being
When we are in being mode, we are more aware of senses and emotions, as well as thoughts. When we pay attention to qualities and inner states, we:
- Pay more attention to the process than product
- Feel calmer, less fearful and anxious
- Feel more sense of control in the...
374
712 reads
The subconscious writer
We sometimes have to get out of our own way.
Too much conscious thinking about anything will become a source of stress; it makes us anxious and over-cautious as the fear piles up.
369
1.34K reads
Understand flow
For flow to happen, we need:
- Intrinsic motivation and goals
- Feedback
- A good and balanced mix of challenge, skills and confidence.
291
873 reads
"People and events don’t disappoint us, our models of reality do. It is my model of reality that determines my happiness or disappointments."
STEFAN ZWEIG
472
1.71K reads
Related collections
More like this
Master Self-control
- Eat. Our brains need fuel to run properly, and when that fuel runs low, the brain has difficulty regulating our emotions. Eat high protein foods.
- Meditate. Devote a few minutes a day to simply focusing on your breath and your senses. You will be calmer and your decision...
Nurturing
Nurturing makes you someone others want to have in their lives. You inspire others.
Make sure to exercise, eat well and get enough rest. Balance your time so you can create a life-experience which is whole.
Increase dopamine levels naturally
They are generally well regulated by the body, but there are a few diet and lifestyle changes you can make to boost your levels naturally:
- Eat lots of protein
- Eat less saturated fat
- Consume probiotics
- Exercise often
- Get eno...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates