Increase Your Energy Every Day - Deepstash

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Increase Your Energy Every Day

When you don’t take care of your body, your brain can’t do its job.

  • Exercise every day: Go small and go every day.
  • Eat food. Not too much. Mostly plants.
  • Optimize your caffeine intake.
  • Take breaks without screens and go outside.
  • Be present in the moment (eat without watching TV, for example).
  • Remove all electronic devices to transform your bedroom into a true sanctuary for sleep.

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MORE IDEAS FROM THE SAME BOOK

Make Time is a framework that can help you create more time for the things you find important, in 4 steps, repeated every day:

Take control of your time by choosing where you direct your attention. And your daily Highlight is the target of that attention.
Principles for picking your Highlight:

  1. Observe what’s going on.
  2. Guess why things are happening the way they are.
  3. Experiment to test your hypothesis.
  4. Measure the results and decide whether you were right.

  • Write down your highlight of the day. Put it in a visible place, to create a visual reminder.
  • Trust your gut to decide whether an urgent, joyful, or satisfying Highlight is best for today.
  • Repeat to build momentum and create a habit.
  • Choose the same Highlight for seve...

  • No notifications; leave only the really critical and useful ones enabled.
  • Log out when you're done with an app, and keep a clean Homescreen.
  • Stay out of Infinity Pools: don’t reach for your phone first thing in the morning, read the news weekly, not daily, put a timer on y...

Laser mode happens when your attention is truly focused on the present: you’re in the flow, meaning you are fully engaged, and immersed in the moment.

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