c. Focus and the Emotional Brain
Goleman connects focus with emotional regulation, showing how our emotional brain can hijack attention. Emotions like fear and anger can redirect focus away from more important tasks. He emphasizes that managing these emotions is key to sustaining attention and achieving excellence.
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Focus emphasizes that attention is the gateway to success and fulfilment. Mastering attention in its three dimensions—inner, other, and outer—enables individuals to achieve personal and professional excellence while living a balanced and meaningful life.
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