Our emotions, especially during moments of peak anger and happiness, can hinder our ability to make good decisions.
Pay attention to your emotional state and focus on the character strength of self-control. Resist the temptation to respond to people or make decisions while you’re emotionally keyed up.
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The first step in the acquisition of wisdom is silence, the second listening, the third memory, the fourth practice, the fifth teaching others.
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Self-control is the ability to manage our emotions and desires. It is also the ability to resist temptation and make wise choices.
To prevent desensitization we must be wary of every action and word we speak. It's basically practicing being mindful - the practice of paying attention to our body's every behavior and being present with our emotional state.
Once we develop our ability to be aware of our ...
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