WHEN YOU A NICE MF’ER SO YOU JUST LET EVERYTHING SLIDE

The emotional pain of a breakup often results in your body pumping itself full of cortisol, which suppresses the immune system and affects coping mechanisms.

Try sitting down individually or with your partner and creating gratitude or “Nice” lists, detailing as many things as possible that you appreciate and/or enjoy about your partner. 

Even if you do it on your own, it will help you refocus on points of connection that drew you to them initial...

Everyone goes through tough times or phases. Perhaps you're going through a bad breakup or have insecurities about yourself and your talents.

When you're involved in a group discussion with your co-workers, try to listen more than talking. Recognize the desire to steer the conversation back...