Victory Starts the Night Before š
Your morning success depends on how well you prepare the night before.
Sleep early (at least 7 hours).
Avoid screens and negativity before bed.
Set your morning plan so you wake up with purpose.
223
1.82K reads
CURATED FROM
IDEAS CURATED BY
Passionate about personal growth, financial literacy, and business strategy. Exploring ways to build wealth, develop effective habits, and scale businesses. Letās connect and share insights on self-improvement and financial success! š¼šš”
Learn how waking up at 5 AM and following a structured morning routine can supercharge your productivity, mindset, and overall success.
ā
Similar ideas to Victory Starts the Night Before š
Practice good sleep hygiene
- Try to sleep for seven to nine hours a night.
- Keep consistent wake-up and bedtimes.
- Keep the bedroom cool, quiet and dark.
- Avoid alcohol, caffeine, and exercise before bed.
- Turn off your screens 30 to 60 minutes before you need to sleep.
Find the Perfect Bed Time
You want to go to bed at the same time every night, and wake up at the same time every morningāeven on weekends.Ā
To find the perfect time to go to sleep, count back 7 and a half hours from the time you usually wake up. This ensures you wake up at the optimal moment during your sleep...
Sleep is the most productive thing you do all day
The quality of life decreases when we don't get enough sleep. To improve your quality of sleep:
- Keep it cool, dark, and quiet. A temperature between 65 and 72 degrees Fahrenheit (18-22 degrees celsius) is recommended.
- No screens before bed. ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
ā
100+ Learning Journeys
ā
Access to 200,000+ ideas
ā
Access to the mobile app
ā
Unlimited idea saving
ā
ā
Unlimited history
ā
ā
Unlimited listening to ideas
ā
ā
Downloading & offline access
ā
ā
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates