MORE IDEAS FROM THE ARTICLE
Any chore becomes a humongous, stressful task if the right motivation is not behind it. Something that you don’t want to do, but still have to, makes it an undesirable activity.
This happens because one tries to do something, without really intending to do so. Trying makes us focus on the difficulty of the task, repelling us from the activity.
Activities that use our hands relieve stress and help solve problems:
The 3 elements required for intrinsic motivation:
The scenario of a life turned upside down can be improved by: