The Fall-Forward Plan
Obstacles are inevitable. But perfection isn’t. And what matters is how fast you get back up when you stumble.
- The Two-Day Rule: if you skip one day of your routine, that’s ok. But don’t let it go beyond two. This rule ensures a missed workout or break in your streak doesn’t become a habit of quitting.
- Review Regularly: every Sunday, take ten minutes to review your obstacles from the past week. How did you handle them? What did you learn?
Schedule a weekly obstacles check-in on your calendar and answer these two questions:
- What went off-track this week?
- What’s my plan to prevent that next time?
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Thriving Despite Challenges: How to Keep Your Momentum Strong
cosmopolitanmindset.substack.com
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·5.72K reads
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Passionate about self-improvement, personal growth, finance, and creativity. I love to inspire people to become the better version of themselves. Author @ www.cosmopolitanmindset.com
Learn practical ways to conquer daily obstacles, stay motivated, and keep your momentum strong—even when challenges arise.
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Create a shared calendar with all of your tasks and responsibilities, and block specific hours for when you’re going to do them. Take the time for weekly meeting, to plan the week ahead.
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