Step 2: Exploit the Bottlenecks
Make sure the bottlenecks' time is not wasted, take some of the load off the bottlenecks and give it to non-bottlenecks.
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Similar ideas to Step 2: Exploit the Bottlenecks
Wasting time and productivity guilt
Living in a culture of non-stop productivity, we refuse to take real breaks. We put off sleeping in or reading by the window. Even if we do manage to take time away, it comes with the feeling that we should be doing things. We feel guilty about any wasted time.
But “wasted” time is...
Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
- Take a walk out in nature.
- Slow down...take a bath, have some tea, curl up ...
Choose quality over quantity
Whenever you choose to spend your time on checking social media, make sure this is not a wasted time.
So why not trying to learn something useful during the days when you cannot leave your house due to different reasons?
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