Learn more about personaldevelopment with this collection
How to build positive relationships with colleagues and superiors
How to navigate office politics without compromising your values
How to handle conflicts and difficult situations in the workplace
Step 2: Replenish yourself
Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.
- Get some sunshine.
- Take a walk out in nature.
- Slow down...take a bath, have some tea, curl up with your favorite book...just an hour of slow living.
- Take a nap.
- Sit quietly and focus on your slow long breaths.
- Talk it out with someone...or write it down. Seeing our thoughts written down helps create distance & manage them better.
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MORE IDEAS ON THIS
Resilience when feeling stressed
It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.
Getting started & building momentum are sometimes the toughest things to do.
And these 2 steps can give us a huge start to ge...
115
826 reads
Step 1: Remove EXTRA stress
Clear the space to do things to take care of yourself and train your mind to be more resilient.
'Cut back' ...that should be the motto. Take a breather and let yourself settle.
- Stop saying yes to everything. Start with saying no to the thing wit...
116
640 reads
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