Step 2: Replenish yourself

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

• Get some sunshine.
• Take a walk out in nature.
• Slow down...take a bath, have some tea, curl up with your favorite book...just an hour of slow living.
• Take a nap.
• Sit quietly and focus on your slow long breaths.
• Talk it out with someone...or write it down. Seeing our thoughts written down helps create distance & manage them better.