Step 2: Replenish yourself - Deepstash

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Step 2: Replenish yourself

Step 2: Replenish yourself

Do little things that make you feel grounded, settled, and recharged. They will make you strong enough to shift your thought patterns and practice resilience.

  • Get some sunshine.
  • Take a walk out in nature.
  • Slow down...take a bath, have some tea, curl up with your favorite book...just an hour of slow living.
  • Take a nap.
  • Sit quietly and focus on your slow long breaths.
  • Talk it out with someone...or write it down. Seeing our thoughts written down helps create distance & manage them better.

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Clear the space to do things to take care of yourself and train your mind to be more resilient.

It can be tough to feel in control...feel you can manage your emotions and come out of 'all this' in one piece when life shakes us up.

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