Whenever you choose to spend your time on checking social media, make sure this is not a wasted time.
So why not trying to learn something useful during the days when you cannot leave your house due to different reasons?
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Commit to not checking social media during meals with family and friends, and when playing with children or talking with a partner.
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Whenever you feel like you are spending way too much time on your screen, consider setting clear boundaries: it is not the same to work and to just waste your time by watching things that might even end up increasing your anxiety.
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