Don't Defend

1. Bring self-compassion in your experience, by practising resilience, honesty and self-motivation.
2. Trusting yourself and your natural emotions instead of condemning them. You need to be kind to yourself.
3. Imagining what your mentor, or the wisest person you know, or your idol...

If you're in the loop, you don't realize how bad it can become, and some people don't want to accept that this could also lead to dangerous consequences. For example:

• Social anxiety
• Occasional depression
• Difficulty in making...

The emotion we feel when we see a fire is the same feeling we have when we need to have a difficult conversation - it keeps us safe.

We will never stop being scared in this world. Fear doesn't make you weak. But if we give fear power in our lives, it can stop us from doing what we'...