Improving Emotional Agility

1. Bring self-compassion in your experience, by practising resilience, honesty and self-motivation.
2. Trusting yourself and your natural emotions instead of condemning them. You need to be kind to yourself.
3. Imagining what your mentor, or the wisest person you know, or your idol would do in your(difficult) situation, and see how the response is different.

Emotional agility is the capacity to be healthy with our thoughts, emotions and our being.

Our emotions need a level of gentle acceptance and compassion, as they are not good or bad by themselves. Self-hustling ourselves and trying to bring out only positive emotions does not work...