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Limiting how much time you spend on a task makes the task more fun, more structured, and less frustrating and difficult because you’ll always be able to see an end in sight.

And instead of throwing more time at the problem, you force yourself to exert more energy over less time to g...

• Set up a meeting — in person. Approach the subject diplomatically, with an upbeat, positive demeanor.
• Practice beforehand. Practice the discussion until it's free of emotion and nerves.

• Consider using the 'gentle startup' techni...

When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.

You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hand...