When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.
You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hands and doing nothing.
And then later on you can do the same thing a few more times and improve your own performance.
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Being an INFJ... " Every soul has to taste death' one day, so be kind to everyone, even when he's your enemy "
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As you challenge yourself, your comfort zone adjusts, so what was difficult and anxiety-inducing becomes easier as you repeat it.
"Productive discomfort" becomes more normal to you, and you're willing to push farther before your performance falls off.
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