Avoid Useless Worries 🤯

Many times anxiety stems from fearing things that haven’t happened and may never occur. Control how you deal with the unknown and turn your anxiety into a source of strength by letting go of fear and focusing on gratitude.

However, your anxiety may be rooted in realistic fears. If so...

When we don’t set priorities, we tend to follow the path of least resistance. 

We’ll pick and sort through the things we need to do and work on the easiest tasks– leaving the more difficult and less fun tasks for a “later” that, in many cases, never comes – or, worse...

The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.

We have the tendency to focus on the threats and the problems...