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The Stoic Dichotomy of Control teaches that suffering comes from trying to control the uncontrollable.
✅ Focus on: Your actions, thoughts, and responses.
❌ Ignore: External events, opinions, and random misfortunes.
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Mental strength is built through daily practice, just like physical fitness.
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Unlike modern success (wealth, fame, status), Stoics believe that true happiness comes from virtue:
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Expecting only good things leads to disappointment.
✅ Instead, prepare for difficulties by imagining worst-case scenarios.
✅ This helps you appreciate what you have and stay calm under pressure.
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Memento Mori ("Remember you will die") is a powerful Stoic practice to remove fear and increase urgency.
💡 Ask yourself daily:
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You don’t have to suppress emotions, but you must control how you react to them.
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Massimo Pigliucci’s How to Be a Stoic provides timeless strategies for handling stress, making wise decisions, and living with purpose. Get your copy here and start mastering Stoicism today!
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Seneca and Epictetus advised voluntary hardship to build mental toughness.
Try:
✔️ Fasting for a day.
✔️ Taking cold showers.
✔️ Doing difficult tasks without complaints.
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You can control your effort, but not the result.
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Seneca advised learning from those who live with wisdom and virtue.
✅ Read the works of great thinkers.
✅ Observe successful, ethical people and apply their lessons.
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Epictetus: “People are disturbed not by events, but by their perception of events.”
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Marcus Aurelius wrote daily reflections in Meditations.
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Most stress comes from imaginary problems.
❌ Don’t overthink things that haven’t happened yet.
✅ Focus on taking rational action when needed.
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Stoics believed in measured speech—only talk when necessary.
💡 Before speaking, ask:
✔️ Is it true?
✔️ Is it useful?
✔️ Is it kind?
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Explore more ideas on personal growth, mindset mastery, and resilience. Visit my Linktree at https://linktr.ee/maxturzan for:
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How to Be a Stoic by Massimo Pigliucci is a practical guide to using ancient philosophy to handle modern challenges. By practicing emotional control, detachment from outcomes, and daily self-improvement, you can develop unshakable resilience and wisdom.
Are you ready to master Stoic thinking? Get your copy here and start your transformation today! 🏛️🚀
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CURATOR'S NOTE
Discover how ancient Stoic philosophy can help you navigate modern challenges, build resilience, and live a more fulfilling life.
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Curious about different takes? Check out our How to Be a Stoic Summary book page to explore multiple unique summaries written by Deepstash users.
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Curious about different takes? Check out our book page to explore multiple unique summaries written by Deepstash curators:
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