Things to Keep in Mind
- Portion Control: It’s important to balance eggs with other healthy foods in your diet.
- Risks: Some people may be allergic to eggs or have trouble digesting them. Also, raw eggs can carry bacteria, so always cook them properly.
- Ask a Professional: If you're thinking of changing your diet, it’s a good idea to talk to a doctor or nutritionist first.
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Eating two boiled eggs every day can be very beneficial for your health
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