ANONYMOUS

Confidence is expressed most profoundly through our bodies. No matter how well we speak, the way we feel about ourselves will always manifest in our posture, our hand movements and our facial features. 

So commit to strong, positive body language and make a conscious effort to form h...

Fear is the enemy of healthy communication. The antidote would thus be developing safety.
When we feel safe, we can talk about anything in healthy ways. You should also make sure you help your partner feel safe when talking to you.

We all have a personal bonding style, which is based early on in life according to our upbringing and how we act, feel and think in a close relationship.

Attachment is our bond with our first caregiver, which is usually a parent. The style we form while gr...