Cool-down (static stretches)
Cat and Cow stretch
Children pose (Back stretch)
Quad stretch
Figure 4 stretch
lunge stretch
6
159 reads
CURATED FROM
IDEAS CURATED BY
My catch over running
“
Similar ideas to Cool-down (static stretches)
Posture correction
1. Butt bridge
2. sit ups with v foot
3. Butterfly
4. 90*90
5. Frog stretch
6. Hanuman Dand HALF
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates