Posture correction

Cat and Cow stretch

Children pose (Back stretch)

Quad stretch

Figure 4 stretch

lunge stretch

1. Jumping Jacks

2. Wall sits

3. Push ups ( if you can't, you can try them on your knees)

4. Ab Crunches

5. Step-Ups

The azimuthal quantum number is a quantum number for an atomic orbital that determines its orbital angular momentum and describes the shape of the orbital.

Every azimuthal number has his own capacity of electrons

• S(v=0) ==> 1 orb ==> 2 electrons
• ...