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Emotions work like spectacles
It's a huge help to know which lens you’re seeing the world through, at any given moment. When we can identify the most prominent emotion right now, we’re less likely to project that emotion’s characteristics on the situation itself, or on the world at large.
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Living through emotional reactions
Even in our most mundane moments. Our emotions aren’t always overwhelming us, but they are always affecting us, coloring our perceptions and opinions about ourselves and our world.
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The “fish in water” effect
Because we are immersed in our emotions’ effects every moment of our lives, we tend to talk about them only when they’re exceptionally strong.
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What it Means to Change Your Perspective
The definition of perspective is “a particular attitude toward or way of regarding something.” In other words, your perspective is your point of view. It’s the lens through which you see the world. When it comes to changing your life for the better, changing your perspective is key.
If you ...
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