Personalization Increases Engagement

• Chronic dieters seem to be more prone to ego depletion as they apply their limited willpower on controlling their food intake, therefore being more likely to lose their self-control when temptation strikes.
• Ego depletion makes people feel less guilty, making them less likely to be ...

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after ...

Social media gives people a platform and makes you more prone to seeing and learning that someone you know believes false ideas:

• Before you engage with someone to convince them that their claims are baseless, ask yourself what you’ll get out of it.
• If you’ve decided to en...