Applications of CBT
- Depression Treatment: Helps modify negative thought patterns contributing to depressive symptoms.
- Anxiety Management: Addresses irrational fears and avoidance behaviors.
- Substance Abuse: Assists in identifying and changing behaviors leading to addiction.
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Cognitive Behavioral Therapy (CBT) is a structured, goal-oriented psychotherapy focusing on identifying and changing negative thought patterns and behaviors. It effectively treats various mental health conditions, including depression and anxiety disorders. CBT emphasizes present-focused problem-solving and typically involves a limited number of sessions.
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Similar ideas to Applications of CBT
Cognitive Behavioral Therapy (CBT)
CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thought patterns and behaviors before they spiral.
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