Cognitive Behavioral Therapy (CBT)
CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thoughtpatterns and behaviorsbefore they spiral.
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IDEA EXTRACTED FROM:
How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor
15 ideas
www.healthline.com
- Use Aromatherapy
- Go For a Walk Or Do Yoga
- Write Down Your Thoughts
- Practice Focused, Deep Breathing
- Question Your Thoughts
- Manage Your Triggers
- Cognitive Behavioral Therapy (CBT)
- Do a Daily Or Routine Meditation
- Change Your Diet
- Keep Your Body And Mind Healthy
- Ask Your Doctor About Medications
- When Is Anxiety Harmful?
- Signs Of An Anxiety Attack
- Symptoms Of a Panic Attack
- Managing Anxiety
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