Cognitive Behavioral Therapy (CBT)

CBT helps people learn different ways of thinking about and reacting to anxiety-causing situations. A therapist can help you develop ways to change negative thoughtpatterns and behaviorsbefore they spiral.

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IDEA EXTRACTED FROM:

How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor

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www.healthline.com
How to Cope with Anxiety: 11 Simple Ways and When to See a Doctor

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  • The Process Is Not Easy

    It will require you, and your therapist, to take a hard look at yourself.   You and your therapist will work together to (1) develop more awareness on what causes the problem, (2) understand how your current patterns affect you, and (3) experiment with different ways of thinking, doing, relating, and coping.

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  • Practice Mindfulness

    This helps to keep them in the present by steering their focus away from a hypothetical issue that could develop down the road. Cognitive behavioral therapy (CBT) and acceptance and commitment therapy, can also help worriers stop the negative cycle, since they focus on not wrestling and disconfirming the worries, but getting people to focus on their life and values and focus on the present moment so they can make decisions.

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  • Change your thinking patterns

    Have a keen awareness of your thinking patterns . When you have negative thinking you need to change it to a solution. You need to be in the business of passionately solving your problems . Try looking at the event from a different perspective. Notice when you feel an emotion about something , and then preempt the feeling before you let it completely take over in your mind. 

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  • Find Therapy

    If you need additional help, therapy can be a wonderful resource to provide you with support and new tools to assist in letting go.  Cognitive-Behavioral Therapy, for example, is a short-term treatment model with measurable goals that can teach you how to change unhelpful, negative automatic thoughts and maladaptive behaviors that stop you from moving on.

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