Whypower vs. Willpower
Despite all the hacks above, there may be days when you really are drained and have no energy to work on your new habit. No reason to lose heart!
You can tap into a higher source of energy that bypasses willpower—your why power. Unlike willpower, whypower connects you to the bigger reason you want to change your habit. For example, the difference it'll make to those you care about, or the benefits it'll have on others or perhaps the world in some way.
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Defining Willpower
We all face demanding days that seem designed to test our self-control. Perhaps you are finishing an important project and you have to remain in quiet concentration, without letting your attention slip to other distractions. If you are on a diet, you might have spent the past few hours resisting ...
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If you have an energy drink habit due to poor sleep, think of the money your sleep habits are costing you as an extra motivator to change them.
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Self-control is a short-term strategy when forming habits
A better method is to cut bad habits off at the source.
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