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Connor Lambert

@connortheone

Self-control is a short-term strategy when forming habits

A better method is to cut bad habits off at the source.

You may be able to resist temptation once, but you will most likely not be able to have the willpower to control your desires each time they appear. Thus, your energy would be better spent optimizing your environment.

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IDEA EXTRACTED FROM:

Atomic Habits

Atomic Habits

by James Clear

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