I'd much rather have 15 people arguing about something than 15 people splitting into two camps, each side convinced it's right and not talking to the other
LINUS TORVALDS
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Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
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