Core Components of DBT
- Mindfulness: Cultivating present-moment awareness to reduce impulsivity and enhance emotional regulation.
- Distress Tolerance: Developing strategies to manage and endure crises without resorting to harmful behaviors.
- Emotion Regulation: Learning to identify, understand, and modulate emotional responses effectively.
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Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
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Similar ideas to Core Components of DBT
Dialectical Behaviour Therapy (DBT)
Created by American psychologist Marsha Linehan, Dialectical Behaviour Therapy (DBT) is used for treating personality disorders whose symptoms include chronic emotional dysregulation and suicidal thoughts.
DBT provides people with the four skill sets to manage their emotio...
The loss of emotional regulation brings:
- Non-acceptance of emotional response (reacting to the expression of emotion)
- Difficulty to commit to planned goals (by the irruption of afflictive emotion)
- Difficulty in controlling impulses (not being able to inhibit)
- Lack of emotional awarene...
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