Benefits of DBT
- Reduced Self-Destructive Behaviors: DBT has been shown to decrease instances of self-harm and suicidal ideation.
- Improved Emotional Stability: Individuals often experience enhanced control over intense emotions.
- Enhanced Quality of Life: By integrating DBT skills, many find greater satisfaction in personal and professional domains.
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Dialectical Behavior Therapy (DBT) is a structured psychotherapy combining cognitive-behavioral techniques with mindfulness strategies to help individuals manage intense emotions, reduce self-destructive behaviors, and improve relationships. Originally developed for borderline personality disorder, DBT is now applied to various mental health conditions.
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