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Brianna S.

@brianna_s15

The "Age" of vegetables

The "Age" of vegetables
The best vegetables are likely to be fresh and locally sourced, but flash frozen is nearly as good (as freezing delays aging). Those “fresh” vegetables that spend a long time in storage or transit are probably the least nutritious.

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IDEA EXTRACTED FROM:

The Last Conversation You'll Ever Need to Have About Eating Right

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