Triggers Can Be Subtle
Stressors like caffeine, lack of sleep, or even subtle environmental cues (e.g., crowded spaces) can amplify anxiety.
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Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
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Know Your Triggers
This way, you can learn to be more in control of your reactions:
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The Triggers Of Our Environment
Our environment provides us with triggers like food, caffeine, job stress, a swear word from a driver, rain or music, that can cause us to form a certain mood, or feel a certain emotion inside us.
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Caffeine worsens your anxiety
Drinks such as coffee, sodas, energy drinks, tea, and chocolate, all contain caffeine.
People who have anxiety disorders and panic disorders are generally more sensitive to the effects of caffeine. The stimulants in caffeine can mimic and heighten symptoms of anxiety when...
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