The Triggers Of Our Environment

Our environment provides us with triggers like food, caffeine, job stress, a swear word from a driver, rain or music, that can cause us to form a certain mood, or feel a certain emotion inside us.

These triggers are often subtle and can be routinized by our mind. The worst part is that we don’t consider ourselves as a witness to a mood or emotion, but become the mood or emotion itself. This false sense of self leaves no space between the emotion and our own identity.