Learn more about health with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
Our environment provides us with triggers like food, caffeine, job stress, a swear word from a driver, rain or music, that can cause us to form a certain mood, or feel a certain emotion inside us.
These triggers are often subtle and can be routinized by our mind. The worst part is that we don’t consider ourselves as a witness to a mood or emotion, but become the mood or emotion itself. This false sense of self leaves no space between the emotion and our own identity.
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Emotions (like rage) are a jolt of energy with a short duration and are also called ‘action potentials’. This is because they provide information that energizes you towards a particular action.
Moods are states of mind shaped by our current problems, stress, though...
I control my emotions, not the other way around.
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