DEEP BREATHING
Slow, controlled breathing can calm the nervous system, reduce physical symptoms, and remind your body that you’re safe.
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Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
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Similar ideas to DEEP BREATHING
Deep Breathing
When your emotions run high, breathing speeds up, too. Slowing your breathing down relaxes tense muscles, bringing shoulders down from ears, calms roiling emotions, and helps disarm the hormonal cascade within the body that feeds anxiety.
Just five minutes of deep breathing can calm you eff...
Practice Focused, Deep Breathing
Try breathing in for 4 counts and breathing out for 4 counts for 5 minutes total. Evening out your breath, you slow your heart rate which may help you calm down.
Breathing: stress vs relaxation
The way we breathe can set off a cascade of physical changes in the body that promote either stress or relaxation.
Breathing impacts the sympathetic (“fight or flight”) and parasympathetic (“rest and digest”) branches of our nervous system, and certain techniques can p...
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