REGULAR PHYSICAL ACTIVITY
Exercise releases endorphins and reduces tension. Even a short walk or a few minutes of stretching can help shift your mind away from anxious thoughts.
Exercise (walking, yoga, dancing) lowers stress hormones and releases endorphins. Even 15 minutes helps.
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Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
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Exercise
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