PRACTICE MINDFULNESS OR MEDITATION
Meditation helps reduce anxiety by calming the mind, focusing attention on the present, and promoting relaxation through deep breathing and mindfulness. This reduces stress hormones and fosters a sense of calm.
Spend 5–10 minutes daily focusing on your breath or using apps like Calm or Headspace to quiet mental chatter.
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Anxiety is manageable, not a life sentence. Small, consistent actions—like breathwork or reframing thoughts—build resilience over time.
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Similar ideas to PRACTICE MINDFULNESS OR MEDITATION
4. Meditate
Daily meditation can calm your body, slow your breathing, and reduce stress and anxiety.
But did you know that it may also help fine-tune your memory and increase your
Mindfulness Meditation
It is the process of being fully present with your thoughts, being aware of your surroundings and not reactive to what is going on around you.
Although some prefer to sit in a quiet place while focusing on their breathing, mindfulness meditation can be done anywhere.
Types Of Breathing Exercises
- The most common and effective breathing exercise is to breathe in (inhale) for four seconds and then breathe out(exhale) for about eight seconds, for a few minutes. Lengthening our exhales reduces agitations, calming us down.
- There are several deep breathing progra...
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