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Research shows that many more regions of the brain are involved in vocabulary tasks. To test this theory, try this cognitive-boosting activity:
According to numerous studies, bilingualism can contribute to better memory, improved visual-spatial skills, and higher levels of creativity.
The good news is that it’s never too late to reap the rewards of learning a new language. According to researchers, you can boost ...
On mentally stimulating activities for adults, say a quick card game can lead to greater brain volume in several regions of the brain. The same study also found that a game of cards could improve memory and thinking skills.
Try learning one of these tried-and-true card games:
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Meditation is a practice that can help improve focus, reduce stress, and increase self-awareness. Many successful people practice meditation daily, whether it's for five minutes or half an hour.
"Meditation is not a way of making your mind quiet. It's a way of entering into the quiet that's...
If you don’t have the patience to go through 15 minutes of guided meditation, try this:
Close your eyes, be mindful of your breathing and all the while keeping your mind as empty as possible and thinking of a two-syllabi-word. If you are tired, just keep your mind blank instead....
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