4. Reward (Make it Satisfying) – The positive feeling or outcome

1. Once you complete your ritual just reward your self because the habit after which you are rewarded is repeated continuously but the one after you are punished is stopped automatically
2. Use a habit tracker and don't break the streak if you break it one day come back to track the other ...

Many people, as studies suggest, tend to eat more when they exercise because increased activity makes them hungrier or they feel entitled to a reward after a tough workout. To get through this mindset, before your workout, make a post-workout snack that you can easily grab after ...

• Habit Stacking: Use existing habits as cues for new ones. Example: "After I brush my teeth, I will meditate for 1 minute."

• Environment Design: Arrange your surroundings to make Cues for good habits more visible. Example: Keep healthy ...