Unlock Your Focus: The 17-Minute Brain Rewiring Trick
Feeling scattered? A simple 17-minute interoception practice—quietly focusing on your breath and body—can significantly boost focus, regardless of age or ADHD status. Research shows it reduces attentional blinks, improving concentration and reducing distractibility. Invest 17 minutes for lasting attentional gains.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
Focus is something that I am trying to improve in my free time, so this video felt like a godsend for me!
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