Attentional Blinks: Understanding and Overcoming the Focus Trap
Ever miss something while deeply focused? That's an attentional blink. These momentary lapses in attention can be lessened through interoception. Train your brain to manage information flow, reducing blinks and improving overall focus, regardless of ADHD.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
Focus is something that I am trying to improve in my free time, so this video felt like a godsend for me!
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