The Interoception Advantage: How Tuning In Can Sharpen Your Focus
Counterintuitive as it seems, tuning inward can sharpen external focus. Interoception, attending to internal sensations, strengthens neural pathways supporting concentration. Develop self-awareness for better attention regulation and distraction filtering.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
Focus is something that I am trying to improve in my free time, so this video felt like a godsend for me!
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