From Distracted to Focused: Rewiring Your Brain for Better Attention
Modern life breeds distraction. Rewire your brain for better attention by understanding attentional blinks. Interoception strengthens focus circuits, improving your ability to resist distractions and concentrate effectively.
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I believe that the vastness of the internet holds content that can aid each of you on your path to self-improvement. My hope is to curate and deliver this content to you, supporting your journey towards becoming a better version of yourself!
Focus is something that I am trying to improve in my free time, so this video felt like a godsend for me!
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Similar ideas to From Distracted to Focused: Rewiring Your Brain for Better Attention
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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