Setting Boundaries for Emotional Safety
Learning to say no, recognizing toxic relationships, and prioritizing your well-being are essential steps toward recovery.
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Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
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Similar ideas to Setting Boundaries for Emotional Safety
8. Setting healthy boundaries
Setting healthy boundaries is a crucial part of self-care and maintaining balanced relationships. If you’ve managed to establish and enforce your personal boundaries, you’re more accomplished than you might think.
Boundaries aren’t about shutting people out. They’re about setting limits tha...
12. Set Boundaries
Establish and maintain healthy boundaries in your relationships to protect your well-being and respect others' boundaries.
Creating boundaries
Avoid over-committing and evaluate your workload before adding more to your plate.
Learning to say 'no' or 'not right now' will help you create the necessary boundaries so you'll be able to uphold your responsibilities and achieve all your goals.
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