Unlike single-event PTSD, Complex PTSD (C-PTSD) develops from prolonged trauma, often in childhood, leading to deep emotional wounds, trust issues, and identity struggles.

Understanding Complex PTSD

C-PTSD affects the nervous system, keeping individuals in a cycle of hyperarousal (anxiety, anger) or hypoarousal (numbness, dissociation). Healing requires regulating these states.

The Role of the Nervous System

"People are just as wonderful as sunsets if you let them be. When I look at a sunset l don't find myself saying, 'Soften the orange a bit on the right-hand corner.' I don't try to control a sunset. I watch with awe as it unfolds."

Shame and self-criticism often accompany C-PTSD. Practicing self-compassion—treating yourself with kindness—helps rewire negative thought patterns.

Self-Compassion is Key

Trauma can distort self-perception. Schwartz emphasizes rewriting your narrative by acknowledging your strength, resilience, and right to healing.

Reclaiming Your Story

”The question we should be asking is not, why did this happen to me? What did I do to deserve this? That is really an unanswerable, pointless question. A better question would be, 'Now that this has happened to me, what am i going to do about it?”

Somatic (body-based) practices, like breathwork, yoga, and EMDR therapy, help release stored trauma, fostering deep healing.

Healing Through Mind-Body Connection

“The creative act rises out of the struggle of human beings.”

Learning to say no, recognizing toxic relationships, and prioritizing your well-being are essential steps toward recovery.

Setting Boundaries for Emotional Safety

Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.

A mind-body workbook for healing and overcoming Complex PTSDThose affected by complex PTSD, or C-PTSD, commonly feel as though there is something fundamentally wrong with them—that somewhere inside there is a part of them that needs to be fixed. Facing one's PTSD is a brave, courageous act—and with the right guidance, recovery is possible.In The Complex PTSD Workbook, you'll learn all about C-PTSD and gain valuable insight into the types of symptoms associated with unresolved childhood trauma. Take healing into your own hands while applying strategies to help integrate positive beliefs and behaviors.Discover your path to recovery with:<ul><li>Examples and exercises—Uncover your own instances of trauma with PTSD activities designed to teach you positive strategies.</li><li>Expert guidance—Explore common PTSD diagnoses and common methods of PTSD therapy including somatic therapy, CBT, and mind-body perspectives.</li><li>Prompts and reflections—Apply the strategies you've learned and identify PTSD symptoms with insightful writing prompts.</li></ul>Find the tools you need to work through C-PTSD and regain emotional control with this mind-body workbook.

Understand yourself and those around you.

psychology

Psychology

mindfulness

Mindfulness

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Mental Health

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Love & Relationships

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Books

Arielle Schwartz PhD

The Complex PTSD Workbook

Opening up to your true self allows for deeper connections and personal growth.

Embrace ulnerability

True self-love isn’t about perfection but embracing yourself with kindness, even in difficult moments.

Self-Compassion is a Practice

Slowing down and being present allows us to respond to life with intention rather than reaction.

Mindfulness Creates Space for Growt

When you decide to create a practice, like meditation, it simply serves as a stadium where you can become the spectator to all the deeply rooted impressions that exist in your mind.

You don’t need to earn love or validation; you are already whole just as you are.

You Are Already Enough

Incorporating meditation and presence into your routine fosters inner peace and clarity.

Cultivate Daily Mindfulness Practices

Understanding that you are fundamentally worthy of love and respect is crucial for self-acceptance.

Recognize Your Inherent Worth

Regular introspection helps identify personal truths and areas for growth.

Engage in Self-Reflection

Taking time for yourself is essential for maintaining mental and emotional well-being.

Prioritize Self-Care

To make healing, mindfulness, and self-love real and accessible. To remind you that no matter where you are in your journey, you're not alone.

To delve deeper into the teachings of You Are Radically Loved by Rosie Acosta, you can find the book at major retailers:• Amazon: <a href="https://a.co/d/5KzecBn">You Are Radically Loved</a>• Penguin Random House: <a href="https://www.penguinrandomhouse.com/books/668165/you-are-radically-loved-by-rosie-acosta/">You Are Radically Loved</a> To stay updated and connect with Rosie Acosta for your continued journey to radical self-love. • Instagram: @rosieacosta• Facebook: Rosie Acosta• Twitter: @RosieAcosta

Learn More

Rosie Acosta reminds us that we are all inherently worthy of love, peace, and connection. Here are the powerful lessons from her book:

From the award-winning host of the Radically Loved podcast, an invitation to discover the healing power of who you are, body, mind, and spirit. Growing up in East L.A. in the nineties, Rosie Acosta dismissed spirituality and wellness as something people like her didn’t do. But after being arrested at age fifteen, she knew that only a radical change would lead her away from debilitating anxiety and self-doubt. As she puts it, yoga offered her a ladder and she began to climb. In this empowering and accessible guide, Acosta leads readers through the essential spiritual practices she uses to create a radically loved life. With the arc of her own journey as a framework, she presents meditations, journaling questions, and practices for identifying and honoring our own radical truths. With grit and grace, this heart-filled guide makes spiritual practice accessible to everyone and helps you become the person you are truly meant to be.

The Complex PTSD Workbook

You Are Radically Loved

Randy Armstrong