Randy Armstrong's Key Ideas from The Complex PTSD Workbook
by Arielle Schwartz PhD
Ideas, facts & insights covering these topics:
9 ideas
·872 reads
1
Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Understanding Complex PTSD
Unlike single-event PTSD, Complex PTSD (C-PTSD) develops from prolonged trauma, often in childhood, leading to deep emotional wounds, trust issues, and identity struggles.
16
154 reads
The Role of the Nervous System
C-PTSD affects the nervous system, keeping individuals in a cycle of hyperarousal (anxiety, anger) or hypoarousal (numbness, dissociation). Healing requires regulating these states.
16
120 reads
"People are just as wonderful as sunsets if you let them be. When I look at a sunset l don't find myself saying, 'Soften the orange a bit on the right-hand corner.' I don't try to control a sunset. I watch with awe as it unfolds."
DR. CARL ROGERS
21
102 reads
Self-Compassion is Key
Shame and self-criticism often accompany C-PTSD. Practicing self-compassion—treating yourself with kindness—helps rewire negative thought patterns.
15
101 reads
Reclaiming Your Story
Trauma can distort self-perception. Schwartz emphasizes rewriting your narrative by acknowledging your strength, resilience, and right to healing.
16
96 reads
”The question we should be asking is not, why did this happen to me? What did I do to deserve this? That is really an unanswerable, pointless question. A better question would be, 'Now that this has happened to me, what am i going to do about it?”
DR. HAROLD KUSHNER
23
76 reads
Healing Through Mind-Body Connection
Somatic (body-based) practices, like breathwork, yoga, and EMDR therapy, help release stored trauma, fostering deep healing.
15
74 reads
Setting Boundaries for Emotional Safety
Learning to say no, recognizing toxic relationships, and prioritizing your well-being are essential steps toward recovery.
16
71 reads
IDEAS CURATED BY
CURATOR'S NOTE
Complex PTSD by Arielle Schwartz explores the lasting effects of prolonged trauma. It offers insights on self-compassion, nervous system regulation, and healing through mindfulness and somatic therapy. A practical guide to breaking free from survival mode and reclaiming your life.
“
Discover Key Ideas from Books on Similar Topics
20 ideas
HBR Guide to Critical Thinking
Harvard Business Review
2 ideas
Heal Your Living
Youheum Son
11 ideas
Master Your Emotions
Thibaut Meurisse
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates